How to Control Diabetes and Symptoms of High Diabetes

Hiren Chokshi June 7, 2025

4 minutes read

How to Control Diabetes and Symptoms of High Diabetes

Have you ever wondered why some people feel unusually tired, thirsty, or even irritated without a clear reason? Sometimes, the answer lies in blood sugar levels. How to control diabetes and symptoms of high diabetes is not just a question for those already diagnosed but also for anyone who wants to stay healthy in today’s fast-paced life.

Diabetes is a silent condition that creeps in unnoticed and can impact nearly every part of your body. But the good news? It’s manageable! With the right awareness and daily habits, you can control your blood sugar levels and lead a healthier life.

Let’s understand what diabetes really is, how to spot it early, and the best ways to keep it under control.

Contents

What is Diabetes?

Diabetes is a chronic health condition that happens when your blood sugar (glucose) levels are too high. It occurs due to either the body not making enough insulin or the body not using insulin effectively.

There are mainly three types of diabetes:

Type 1 Diabetes – An autoimmune condition where the body stops producing insulin.
Type 2 Diabetes – The most common type, often linked with lifestyle and obesity.
Gestational Diabetes – Occurs during pregnancy and usually goes away after childbirth.

Symptoms of High Diabetes

Recognizing early symptoms can help you take timely action. Here are some signs to watch out for:

Common Symptoms:

Frequent urination, especially at night
Excessive thirst
Unexplained weight loss
Constant hunger
Blurry vision
Tingling or numbness in hands or feet
Fatigue or weakness
Slow-healing wounds
Irritability and mood changes

If you are experiencing any of these symptoms, it’s important to get your blood sugar tested as soon as possible.

🩺 Get Tested at Agilus Diagnostics – Kandivali

If you’re in Kandivali West, Mumbai, or nearby areas, visit Agilus Diagnostics (formerly known as SRL Diagnostics ) on Mathuradas Road for:

Blood sugar testing (FBS, PPBS, HbA1c)
Complete Diabetes Profiles
ECG, X-Ray, and other routine health tests

✅ Trusted Diagnostics
✅ Quick Reports
✅ Affordable Packages
📞 Call or WhatsApp: 9892561305

How to Control Diabetes and Symptoms of High Diabetes

Controlling diabetes is not only about medicines. It’s about building a healthy lifestyle. Here’s how you can do it:

1. Watch What You Eat

Diet plays a major role in managing blood sugar levels. Follow a diabetes-friendly meal plan that includes:

Whole grains like oats, brown rice, and whole wheat
Green leafy vegetables like spinach, methi, cabbage
Fiber-rich fruits like apples, berries, and oranges
Lean proteins like fish, tofu, and dal
Healthy fats like nuts, seeds, and olive oil

Avoid: Sugary drinks, white bread, fried food, pastries, and processed snacks.

2. Exercise Daily

Physical activity helps your body use insulin better and lowers blood sugar. You don’t need a gym subscription!

Try these instead:

Brisk walking for 30 minutes
Light jogging or cycling
Yoga and stretching exercises
Home workouts with bodyweight

Aim for at least 150 minutes of moderate activity per week.

3. Monitor Blood Sugar Regularly

Keeping track of your sugar levels is crucial. Depending on your doctor’s advice, you can use a glucometer or visit a nearby lab like Agilus Diagnostics, Kandivali to get:

Fasting Blood Sugar (FBS)
Post-Meal Sugar (PPBS)
HbA1c (3-month average)

Regular checks can help adjust your diet and medications accordingly.

4. Take Medicines as Prescribed

If you’re on medication or insulin, never skip a dose. Always take them as per your doctor’s instructions. Skipping medication or taking it irregularly can lead to severe spikes or drops in sugar levels.

5. Manage Stress and Sleep

Stress can increase cortisol, which may spike your blood sugar. Here’s what you can do:

Practice deep breathing or meditation
Maintain a regular sleep schedule
Take short breaks during the day
Avoid overthinking or screen time before bed

A relaxed mind helps maintain better sugar control.

6. Stay Hydrated

Drinking water helps the kidneys flush out excess sugar from the blood through urine. It’s simple but powerful.

Drink 8-10 glasses of water a day
Avoid sugary beverages and colas

7. Say No to Smoking and Limit Alcohol

Both smoking and alcohol can worsen diabetes complications. If you smoke, seek help to quit. If you drink, do so in moderation and only after discussing with your doctor.

Long-Term Complications if Left Uncontrolled

If diabetes is not managed properly, it can lead to serious health issues like:

Heart disease
Stroke
Kidney damage
Nerve problems (neuropathy)
Eye damage or blindness
Foot infections that may lead to amputation

That’s why early testing and regular monitoring are extremely important.

Diabetes Myths vs. Facts

Myth	Fact
Eating sugar causes diabetes	Not directly; it’s more about overall lifestyle
Only overweight people get diabetes	Even slim people can get diabetes
Diabetes is not serious	It’s very serious if not managed properly
You must avoid all carbs	Healthy carbs in moderation are necessary
You’ll always feel symptoms	Some people have no symptoms at all

When to See a Doctor

If you notice symptoms like:

Blurred vision
Constant tiredness
Increased hunger or thirst
Numbness in limbs
Wounds taking longer to heal

Visit a diabetologist or consult a diagnostic lab for testing.

🏥 Nearby and Reliable – Agilus Diagnostics, Kandivali

Residents of Kandivali, Borivali, Malad, and nearby areas, you can rely on Agilus Diagnostics for:

✔️ Same-day Diabetes Testing
✔️ Quick ECG & X-Ray Facilities
✔️ Experienced Pathologists
✔️ Trusted Health Reports

📍 Location: Shop No 8, Vasant Aishwarya CHS, Mathuradas Ext. Road, Kandivali West, Mumbai – 400067
📍Google Map: https://g.co/kgs/Er1SvHj
📞 WhatsApp or Call: 9892561305

Knowing how to control diabetes and symptoms of high diabetes can be life-saving. It all starts with awareness. Add a bit of exercise, eat the right foods, monitor your sugar levels, and don’t forget to stay positive.

Remember, diabetes management is not a one-time thing. It’s a journey – and with the right steps, you can lead a long and healthy life.